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Lifestyle contributes a great deal to what course Type 2 diabetes and prediabetes will take, and healthcare workers frequently attempt lifestyle intervention to prevent diabetic complications. Researchers at the Department of Endocrinology, China-Japan Friendship Hospital in Beijing looked at how lifestyle intervention would affect diabetics with impaired glucose tolerance over the course of 20 years. The results of their work were published in November 2010 in the journal Diabetologica.

The study looked at the possibility of preventing 3 serious complications of Type 2 diabetes.

1. Diabetic retinopathy is a disease caused by damage to blood vessels in the back of the eye, where light forms an image. As the blood vessels bleed the retina becomes damaged until sight is lost.

2. Diabetic nephropathy is due to damaged blood vessels in the kidneys, where excess sugar is removed from the blood and added to the urine. The kidneys gradually lose their ability to function and artificial kidney dialysis can become necessary.

3. Diabetic neuropathy is damage to the nerves, which can lead to numbness and pain in the limbs.

People with Type 2 diabetes have high blood sugar because they are unable to use insulin efficiently to help sugar to enter cells. Glucose tolerance is said to be impaired. Glucose tolerance can also be impaired before Type 2 diabetes is even diagnosed, in prediabetics.

Study: Five hundred seventy-seven adults with impaired glucose tolerance were enrolled in the study. They were assigned either to:

The interventions were implemented for 6 years. Twenty years after the start of the study a follow-up was performed. A significant difference was found in the prevalence of retinopathy between the intervention and control groups:

there was 9.2 per cent retinopathy in the combined intervention groups, compared with 16.2 per cent in the control group
the intervention groups had only slightly fewer cases of disease and neuropathy than did the control group

Sometimes differences in groups are difficult to detect due to the size of the groups, and this could be why the differences in the number of cases of neuropathy and nephropathy between the groups was not significant. Even if that were not the case, avoiding blindness in itself should be enough incentive to make healthy lifestyle changes.

Effective Lifestyle Changes: What can you do today to make healthy lifestyle changes to help lower blood sugar levels and prevent diabetic complications? One step might be to weigh yourself and decide upon a weight loss goal if being overweight or obesity is a problem. What can you do to increase your physical activity? Could you get up a half hour earlier every morning and go for a brisk walk? What about adding more fruits and vegetables to your diet?

Every step will take you either towards or away from the vision of health you want for yourself.

Pain relief for rheumatoid arthritis is a matter of serious concern. So, what are the effective forms of rheumatoid arthritis drug therapy? What are their side effects and special precautions? Find out the expert answers to these important questions in this article.

Rheumatoid arthritis causes a lot of pain and discomfort in the life of the person who is suffering from it. Pain relief for rheumatoid arthritis is really a serious issue as more than 2.5 million people suffer from this dreaded disease in the United States alone.

Although prescription based rheumatoid arthritis drug therapy is effective for pain relief in the short term, it also suffers from the risk of various side effects — which can be fatal at times.

As more and more research is being undertaken and the side effects of prescription based drug therapy are coming into light, people are now looking for safer, healthier and natural remedies to control inflammation and to achieve pain relief for rheumatoid arthritis.

These are some of the common treatments used:

1) Cox-2 inhibitors — they are a popular form of drug therapy that work by blocking an enzyme called Cox-2 in our body, which is responsible for inflammation. They are approved by the FDA, but have received a lot of bad press and media attention due to their adverse side effects.

For example, Vioxx is a brand of Cox-2 inhibitor manufactured by Merck. It was removed from the market due to many reported cases of stroke and heart attack in patients. In fact, thousands of lawsuits are still pending against it.

So, although they are effective in pain relief for rheumatoid arthritis, they also carry the risk of serious side effects on health.

2) Non-steroidal anti-inflammatory drugs (NSAIDs) — they are quite popular among people as short-term treatment in pain relief for rheumatoid arthritis. Aspirin and ibuprofen come in this category. They reduce inflammation and provide pain relief. But, they can cause serious side effects such as stomach problems, gastrointestinal bleeding, ulcers and heart problems, if they are taken for long periods of time in high doses.

3) Corticosteroids — it is a form of drug therapy which helps to reduce inflammation. They suffer from side effects such as high blood pressure, diabetes, weight gain, thinning of the bones which leads to osteoporosis and much more. This is the reason why health experts recommend using them for short periods only.

4) Natural remedies — the use of omega-3 fatty acids is one of the most effective means of pain relief for rheumatoid arthritis. They have excellent anti-inflammatory properties and are also very beneficial for a good health including the health of heart, brain, digestive system, skin, joints and hair.

Research has shown that the use of omega-3 supplements helps to reduce tenderness in joints, reduce inflammation, decrease morning stiffness and reduces the need of using other drug therapy for pain relief.

Purified Fish oil supplements are an excellent source of omega-3 fatty acids, DHA and EPA. They can provide an effective and long term pain relief for rheumatoid arthritis naturally. Omega-3 supplementation becomes increasingly important in the Western world, as their diet is highly deficient in the essential Omega 3s.

Thai massage is one of the most popular relaxation techniques used in most parlors. It owes its name to the country of origin and it has been practiced for millennia now, being approximately 2500 years old. It incorporates acupressure and reflexology techniques to provide tranquility and release all stress or tension for the receiver.

It is said to yield as numerous benefits to the giver as to the recipient, but this is only achieved if the procedure is done correctly. Almost all other procedures of this kind are solely focused on pampering the receiver without any due consideration for the giver. He/she is only viewed as a means to an end and nothing else.

The process involves application of pressure on the recipient by a sort of dance performed by the other party using her own body weight. She exerts pressure evenly and in a rhythm and this is what yields benefits to her. It can be likened to a sort of meditation technique that relieves tension for the therapist.

The one feature that sets this kind of bodywork apart from all others in this line is the fact that it is done on the floor. This enables successful application of pressure while both parties are fully relaxed. This would not be possible if one had to perform a balancing act on a massage tabletop. High quality Thai massage mats make it a memorable experience owing to the comfort they provide throughout the session.

The masseuse uses various body parts to compress particular tension points of the body. This also makes a big difference between the technique and other Western ones. The arms, forearms, knees, elbows and even feet all come into play, being expertly used to provide a very relaxing feel.

You may have heard your dentist or dental hygienist talk about Gingivitis, but what is it? What causes Gingivitis and how can it be treated? Whether you’ve been diagnosed with Gingivitis or are just curious, this guide will inform you on all the basic, including symptoms, causes, and treatments and preventative measures. After reading this article you’ll be able to tell if you are at risk for developing Gingivitis, you’ll also learn how to prevent Gingivitis or how it should be treated if you’ve already got it.
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What is Gum disease?
Gingivitis, quite simply, is a non-serious form of gum disease. It is mild, or non-serious in its early stages but can lead to more serious periodontal disease. Gingivitis has been known to cause swelling of the gums, but in many cases it is so mild that Gingivitis can be totally unperceived by you. Unfortunately, even if you don’t know that you have it, Gingivitis can be causing more serious damage. The resulting inflammation and infection can destroy tissues in your mouth that support your teeth. Even very slight cases of Gingivitis have the potential to turn into damaging periodontal disease if not treated properly.

What Causes Oral Health?
There are many possible causes for Gingivitis. By and large, the most common way to contract this type of periodontal disease is to not care for your teeth and gums properly. When you don’t brush and floss your teeth regularly, you are allowing plaque to build up. Plaque is the sticky stuff made up of food deposits, bacteria, mucus and more that can build up on the exposed parts of your teeth. The long-term effect of this plaque buildup is Tartar, which is a hard deposit that becomes trapped at the base of the tooth. When built up tartar and plaque cause irritation and inflammation to the gums, Gingivitis can be suspected.

Other types of injury to the teeth and gums can also cause Gingivitis. Brushing your teeth too vigorously or roughly can cause Gingivitis. Also, using a toothbrush that is not soft enough can cause this problem. There are also some factors that can increase your chances of contracting Gingivitis. These include illness in general, poor dental hygiene (as aforementioned), the hormonal changes caused by pregnancy or menopause and uncontrolled diabetes.

What are the Symptoms?
Though it is common for Gingivitis to be relatively pain free, there are some symptoms that can signify this type of periodontal disease. Below is a partial list of the most common signs of early-stage Gingivitis:
– Red or swollen gums
– Pink toothbrush or gums bleeding during tooth brushing
– Persistent bad taste in the mouth
– Halitosis (bad breath)
Once Gingivitis has set in and advanced to later stages, the following symptoms may be present:
– Receding gums
– Nerve root exposure and sensitivity
– Teeth may become loose or fall out

Presence of advanced-stage Gingivitis as indicated by the above-listed symptoms may lead to or indicate periodontis.
Possible Treatments

If you suspect or know that you have Gingivitis, it is important to get the proper dental care in order to stop it from progressing. The treatments that are available for Gingivitis are several different actions that will require effort on your part. Generally, your dentist will prescribe a treatment strategy involving the following:
– Prescription of antibacterial mouthwash
– Strict oral hygiene regimen
– Proper brushing of teeth
– Daily flossing
– Regular professional dental cleanings

Though it is not common, there are some cases where highly advanced Gingivitis requires oral surgery. But it is easy to avoid this by knowing what to look out for and how to avoid it.

Fibromyalgia, sometimes called Chronic Fatigue Syndrome, can be an extremely painful malady that can also wreak havoc on your body’s immune system, making you much more susceptible to diseases that could prevent you from living a full and healthy lifestyle. Fibromyalgia usually responds positively to natural remedies such as antioxidants and supplements that boost your natural defense system.

If you’ve been diagnosed with Fibromyalgia and want to explore natural remedies to control the pain, you should begin by finding out all you can about the disease. Online websites can help to educate you about Fibromyalgia natural remedies and point you in the direction of sites where you can purchase or read about the ones that are best for you.

You’ll find that adopting a nutritional diet plan as well as a plan of detoxifying your body are absolute musts in controlling Fibromyalgia pain. These remedies will boost your body’s defense system so that you can safely move ahead with exercises and other methods to control the pain and chronic fatigue that are classic symptoms of the disease.

You may have been suffering from Fibromyalgia for some time, causing your body to deteriorate along the way. People who suffer from Fibromyalgia usually begin a search for answers by complaining to their health care providers about various aches and pains, plus other side effects such as extreme fatigue. When test after test reveals nothing, doctors sometimes diagnose it as “psychosomatic.”

A physician may then prescribe anti-inflammatory drugs to control pain, a sleeping pill, muscle relaxant and/or anti-depressants to provide some relief to the patient’s symptoms. All these drugs and narcotics can only do further harm to your body – plus, you may become addicted to some of them. Patients suffering from Fibromyalgia often go misdiagnosed for years until a doctor who’s educated about the disease can properly diagnose it and start the patient on a healthy lifestyle regimen.

Fibromyalgia natural remedies can make all the difference to a patient suffering with the disease. Detoxification, supplements, proper diet and exercise can help relieve total body pain, mental confusion, frequent fevers, swollen glands and infections that just don’t seem to improve.

One thing is certain about Fibromyalgia – there is no quick fix or a simple pill that you can take to rid your body of this painful problem. And, you must be proactive in the treatment if it’s going to succeed. In other words, you must make a commitment to a healthy lifestyle, including diet, exercise and nutritional supplements. It may take months for your body to respond to Fibromyalgia natural remedies, but it’s your best chance to control the pain and live life your way.

Fibromyalgia is a serious disease that can become debilitating. Research and explore what natural remedies can mean to you or someone you know who suffers from this disease.

If you or your loved ones are experiencing seizures or postherpetic neuralgia (PHN) pain, you may ask your doctor about Gabapentin. This anticonvulsant treats seizures by reducing the brain’s abnormal excitement and relieving PHN pain by changing the way your body senses pain.

Epileptics or people experiencing neuropathic pains can find relief with Gabapentin, marketed under the brand name Neurontin. In 1994, the U.S. Food and Drug Administrative approved Gabapentin to be used as an adjunctive drug to control partial seizures. This means that Gabapentin is effective when added or combined with other anti-seizure drugs. In 2002, the drug was also approved for relieving postherpectic neuralgia (PHN) and other nerve related pain.

How to Use Gabapentin:

You can take this drug as an oral solution, capsule or tablet three times a day. Prescription label directions include taking this medication at prescribed time, usually no more than 12 hours between doses, and with or without food. Usually, your doctor will start you on a low dose and gradually increase your dosage as needed. As with any other prescribed medications, do not stop taking Gabapentin without talking to your doctor first as you may experience withdrawal symptoms such as:

· Difficulty falling or staying asleep

· Anxiety

· Pain

· Nausea

· Sweating

Side Effects Worth Telling your Doctor:

Gabapentin may cause some mild or serious side effects, including:

· Tiredness or weakness

· Drowsiness

· Headache

· Uncontrollable shaking in some parts of your body

· Blurred or double vision

· Anxiety

· Unsteadiness

· Dizziness

· Red, swelling or itchy eyes

· Runny nose, cough, sore throat, sneezing or other flu-like symptoms

· Constipation

· Weight gain

· Diarrhea

· Dry mouth

· Vomiting

· Unusual or strange thoughts

· Unwanted eye movements

· Difficulty breathing or swallowing

Other Treatment Uses:

Gabapentin is also used to treat opiate withdrawal symptoms. It has also been prescribed to menopausal women under anti-androgenic compound treatment to lessen or control hot flashes. There is a possibility that Gabapentin may help induce a deep sleep, thus reducing arousals. The drug is also prescribed for restless legs syndrome (RLS) as well as treatment of akathisia, an anti-psychotic side effect.

Your doctor will advise you against abrupt discontinuation of Gabapentin after long term use. This is to prevent a withdrawal syndrome similar to benzodiazepine or alcohol withdrawal.

Being an asthmatic myself, this is a topic I’m greatly interested in, on which I’m always trying to keep up to date. So let’s summarize a bit what allergens are and what are the best ways to avoid them or at least keep them at bay.

Although you can never avoid allergens in your home or at the place where you work, there are ways to significantly reduce allergy symptoms.

There are some substances which are real triggers for allergy and asthma problems, so the best way would be for us to find out about the source, trying to minimize the effects by changing our living space.

The most common allergy symptoms are sneezing, watering and itchy eyes, runny nose.

One of the most frequent allergens is pollen, coming from weeds, grass and trees. Usually there are specific charts showing the various types of pollen emanating plants and their peak season (you can get these at your local drugstore or pharmacy). So, the best thing would be to monitor your reactions in each particular period, in this way you will be able to recognize which type of plant will be the most harmless for you and avoid going outdoors in that period (especially on windy days!). Of course, spring and summer months will be the worst periods.

So, you think that you’re safe enough staying indoors? No way, what about dust mites and molds? The same symptoms that make you look like you have a permanent cold, will make your safe homely atmosphere become hell: coughing, sneezing, obstructed nose, wheezing. Think about the underworld inhabiting your mattresses, your duvets, your pillows: a bit of a scary movie, isn’t it?

Do you maybe have a domestic pet – a cat, dog, or bird? Add some more allergy symptoms, or make those enumerated before, become even worse! Cats especially, leave a fine layer of discarded fur all around your floors. There is endless cleaning, dusting and vacuuming and you have to do it daily if you want to have peaceful sleep!
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So, is there a way to prevent all this horror, and to start living normally in a clean and allergy proof home?

I have made a little research trying to find the best remedy for me and to make my home allergy proof. There is a great choice of filters, air cleaners, vacuum cleaners that really do deliver results and that in the long run will make you breathe more easily. Amazon has a wide choice of filters and vacuums with by far the best prices and free shipping.

Anxiety is a normal feeling experienced by a person every once in a while in his or her life. It is a subjective emotional state whenever the ego is threatened and provoked by the unknown. In simple terms, it is fear of the unknown. There are different levels of anxiety ranging from mild, moderate, severe to panic. Each level has different psychological and physical characteristics and the appropriate management that needs to be done.

Mild Anxiety is the first level of anxiety. The person with mild anxiety still has intact problem solving skills. Physical symptoms include restlessness, fidgeting, and sensations of having butterflies in the stomach, difficulty sleeping and hypersensitivity to noise. What needs to be done during this period is to assist the anxious person to tolerate the anxiety for it is the first step to problem solving.

Moderate Anxiety is the second level of anxiety which is characterized by muscle tension, excessive sweating, headaches, and fast speech. The goal of management is to reduce the anxiety and eventually understanding the cause and identifying possible ways to control it.

Severe level is the third level of anxiety that renders the person feelings of dread and horror. Excessive crying, severe headache, trembling, vertigo, chest pain and pallor are among the physical symptoms. During this level, anxiety must be channelled and lowered to moderate or mild level.

The last and most severe form of anxiety is the Panic Stage. The person who experiences this cannot effectively process environmental stimuli and has a distorted perception. Physical symptoms include becoming totally immobile or mute, increased blood pressure and increased pulse rate. Symptoms basically revolve around three possibilities: fight, flight or freeze. Management needs to be supportive or protective towards the person in panic. If a person is in a panic mode, you need to make yourself available for the person and assurance of never leaving the person must be made. A calm environment must be achieved and stressors must be limited. If hyperventilation is experienced, provide a brown bag to facilitate return of normal breathing. Encourage the person to express his or her feelings by allowing the person to cry, pace or even shout. Avoid touching the person as it may trigger the attack more. These interventions are effective in dealing with a panic attack.

For centuries, people have been looking in all directions to search for alternatives to traditional medicines and procedures for stress relief and healing effects. Aromatherapy has been a part of the human lifestyle for centuries because of its soothing effects along with its therapeutic benefits. It has been used by royalty in the early part of history, and now, modern day spas offer this popular service to all kinds of people. Here is some basic information about aromatherapy and its benefits.

– Aromatherapy means that extracts from plants and special herbs are infused in the wax so when heated, the essence is released into the air and can bring about different healing and soothing effects.

– It is believed that the oils released into the air settles into the respiratory tract, thus, bringing about the benefits and health relief that the plants and herbs are intended to bring.

– It is widely known that some of the benefits of aromatherapy include bringing relief to health concerns such as colds, sinus and stress.

– The effect of aromatherapy can be felt almost instantly and can have a positive lasting effect for a person that has caught a cold or similar disease. Aromatherapy, when used for cold relief, is generally held during the evenings so once relaxed, the person can go straight to sleep and gain further relief from illness.

– It can also help psychologically to relieve the person of stress. Aromatherapy can alleviate the person’s mood as well. The scents can bring the mind into a calmer state, thus positively affecting the person’s whole being.

– The most popular essential oils used in aromatherapy candles are lavender, eucalyptus, chamomile, jasmine, and sandalwood. While they generally aid in making a person feel and think better, some of them actually bring relief from allergies and even nausea. Generally, only a few drops of essential oil are used per candle. For some scents, you can use three to four drops of essential oils and for some scents that are stronger, you can use just two to three drops per candle.

Aromatherapy is also used as a supplement for medical patients during their healing period. While there has not been extensive medical research on its effectiveness, medical practitioners support the use of aromatherapy. Most spa centers offer aromatherapy and you can also just as readily purchase the required supplies from local stores if you want to do aromatherapy at home. Some aromatherapy candles are already infused with the oil. You can also use an aromatherapy kit where drops of oil are heated by candles enabling the scent to be released into the air. Different people have different preferences for fragrances. You can try out various scents to see which ones you like and which scents work best for you.

Using this kit will help in the calming and relaxation process. As you set it up, this easy and simple process can be a relaxing outlet for all your stress. Even from the comfort of your home, you can get the benefits of aromatherapy, making you feel good whenever you need it.

Asthma medications come in 2 main types, preventers or Bronchodilators and relievers or Corticosteroids.

Many people are afraid to take preventers because they are in fact are steroid, but are people better off to avoid them?

If you or somebody you know with asthma is experiencing asthmatic symptoms more frequently than 3 times per week, it would be recommended to you by your GP to include a preventative type medication into your asthma management plan. This can often scare people because a preventative type medication falls in the a class of drugs known as steroids or Corticosteroids to be more precise.

Steroids have earned a bad reputation because of wide spread abuse by some people, particularly in the sporting world. When people abuse steroids or are administered a dosage higher than required, side effects likely to occur.

The Most Common Side Effects Include:

Irritation of the throat and mouth resulting in hoarseness and candida
Suppression of the body’s production of natural steroids (a dependency)
Reactivation of latent infections
Suppression of growth in some children
Excessive weight gain due to an increased appetite
Aggravation of stomach and adrenal ulcers
Excessive hairiness and a moon like face
Worsen diabetes, osteoporosis, glaucoma and cataracts
They may even cause schizophrenia

However steroids can be relatively safe when used in accordance with their intended use. It is much safer to use a low dose of Corticosteroids to prevent asthma daily, than have the need to rely on a rescue dose of a relieving drug every other day.

The doctors who developed Corticosteroids for asthma management won a Nobel Prize for Medicine in the 1950’s for their work. What they developed is a synthetic version of the natural human hormone cortisol and when used correctly can greatly benefit asthmatics. These class of drugs supplement your body’s natural ability to produce the natural hormone and work in conjunction with your body, unlike Bronchodilators which work against your body’s defences and are more likely to cause dependency and make it harder to break the cycle of drug dependency.

If you are looking for a natural alternative there are many options available to you. A life of drug dependency no matter what type of drug it is, should not be an ideal you are willing to accept. I can show you a simple way that allows your body to start producing enough cortisol to effectively control your asthma symptoms without the need for supplementation.