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About 2% of people are affected with scoliosis which is a deformation of the spine which causes the normally straight spine to curve. It frequently occurs in families but often times its cause is unknown.

It frequently develops before puberty and goes unnoticed because it typically causes no pain in the adolescent. In adults, it is either caused by worsening of an adolescent curve or possibly from degenerative diseases of the spine like kyphosis, osteoporosis, or degenerative disc disease. With all of the baggy clothes most teenagers are wearing these days it’s no big surprise that scoliosis is often missed.

Pain is the biggest problem with adult scoliosis. Scoliosis can limit normal spinal movement and also bring on pain and even cause difficulty with breathing in severe cases due to abnormal rib cage pressure from the curve or severe kyphosis pressing on the lungs and not allowing normal lung expansion. This happens in extreme cases but can also press on one’s stomach and prevent the ability to eat properly.

Signs of scoliosis include uneven shoulder height, protrusion of shoulder blades, uneven waist, or elevated hips. Most people with scoliosis statistically never need treatment. Early detection is key, as medical observation is essential during growth to watch it for rapid exacerbation. Spinal bracing may prohibit the severe worsening.

In cases of significant exacerbation, surgery can repair the abnormal curve somewhat and stabilize it in addition to achieving pain relief. In kids, this is more for cosmetic reasons as scoliosis is not usually painful. In adults, it is just as much for pain relief due to the arthritis, degenerative disc disease, and spinal stenosis being experienced. If an adolescent achieves skeletal maturity with a curve over 40 degrees, chances are that curve will continue to progress into adulthood at a rate of 1 degree per year. One degree per year doesn’t sound like much but think about that over 30 years. Then the curve is at 70 degrees and counting, and the patient wishes he or she had done something about it much sooner.

Non-operative treatments for the pain of scoliosis include physical therapy, chiropractic, facet injections, epidural injections, spinal decompression therapy, radiofrequency ablation, and pain medications. Keep in mind that none of these options will reverse scoliosis, but simply manage symptoms. In adults, the surgery is an elective procedure, and entails significant risks so all attempts at non-operative treatment should be attempted prior to undergoing surgery.

It is no surprise that when most people suffer from back pain or sciatica that the first place they may check for problems in their body is in the back or hips. But did you know that the human body is like a finely tuned instrument? When one part of the body is out of balance, it can mean problems in so many other parts of the body as well. The problem with your back may not be in your back itself, but maybe in your feet.

You use your feet for so many activities throughout the day that even a small problem in your feet can through your back out of alignment and wreak all sorts of havoc on you. If your health is generally well, then consider your feet.

Do you tend to wear out a certain side of your shoes or socks before the others? Are your feet angled either inward or outward while you walk? Are your toes crooked? Do you suffer from additional pain in your ankles or shins in addition to back pain? Are your feet tired after a long day in general?

These could all be signs that there is something wrong with the alignment of your feet that could be causing back pain. Your feet help to balance you, act as shock absorbers for the stresses that walking (really a controlled form of falling) have on your body.

Problems such as pronation (tilting your feet inward too much) can cause the leg to rotate, the pelvis to shift, and the curvature of the spine to change. As you can see your body really is a very delicate thing. If one thing such as your feet are out of alignment, it can really throw everything else off too.

Foot orthotics can solve a lot of these problems. Now, maybe you don’t like the idea of orthotics, after all, wasn’t the kid in school that had orthopedic shoes the one who always got laughed at? Well, that may have been the case back then, but you’re an adult now and there is nothing embarrassing about taking an interest in your health.

There are 2 major kinds of orthotics

1. The first kind helps to correct minor deformities in the foot. These functional and supportive orthotics can help with flat feet, high arches, or problems with the ball or heel of the foot.

2. The second type helps to distribute the weight in your feet better. These types of devices help to spread the weight of the body more evenly with padding and cushioning.

If you’re experiencing back pain, consider that it may actually be a misalignment of your feet that could be resulting in the back pain you are experiencing. If your feet are out of alignment, this issue can be corrected with orthotic shoe inserts that can help you hold your feet in a better position. Over time this will help you keep the rest of your body in alignment and help you ease your back pain.

In conventional medicine, it is generally known among diabetes patients that there is no cure for Type 2 diabetes which is caused by a type body abnormality known as insulin resistance. The doctors often tell the patients that their diabetic condition is harmless as long as the blood sugar level is properly managed with the help of some medications.

The pathetic fact is that not only the diabetic condition cannot be controlled by those fancy drugs, it actually becomes worse and eventually develops to some diabetic complications such as renal failure, diabetic neuropathy, blindness, and finally death. This kind of distressing situations can be seen in almost every hospital around the world.

For those who can foresee where the chemical drugs will lead them to, they are more open for some alternative homeopathic treatments to treat their diabetes. They are constantly searching for the natural cure for insulin resistance which has no side effects and more effective in the long run. Is it possible to have an ultimate cure for insulin resistance?

Instead of blindly follow the folklore health advices and try some of the unknown herbs, you should begin by gaining a better understanding about insulin resistance and the root cause of it. According the Asian health researches, we have solid proofs that insulin resistance is rooted from the change of internal body environment which gradually decrease the sensitivity of the insulin receptors in the surface of the body cells. When the insulin receptors cannot effectively bond with insulin to open up the glucose channels, and glucose is returned to the blood stream and causes hyperglycemia.

The main cause of the change of the internal environment is a process known as acidosis which is the accumulation of acidic toxins in the body due to unhealthy eating habits and unbalanced more lifestyle. With that in mind, here are 4 types of proven effective natural cure for insulin resistance you can consider trying:

Ionized Alkaline Water

Since diabetes can cause serious dehydration, you should make sure you drink enough water during the day. Instead of drinking normal neutral water, you should drink ionized alkaline water to neutralize those toxic acids in your body.

Foot Reflexology Therapy

Liver, pancreas and kidneys are the organs that regulate the hormones that control the glucose level in the body. In order to return their capabilities and effectiveness in regulating your blood glucose level, you should frequently give them some good ‘massage’ to stimulate them. The only way you can massage the internal organs is through reflexology therapy.

Hand Acupressure Therapy

Since it is quite inconvenient to have foot reflexology everyday, hand acupressure therapy is a more convenient way to stimulate the related organs. You can perform it anywhere, anytime.

Calcium Ion Supplement

Calcium is the most important mineral element in human body. Beside being the main building material for our bones, calcium ion is also important as a buffer to neutralize the excessive acids in the body.

All the methods mentioned above are logically make sense and had been tried out by hundreds and thousands of people with insulin resistance, especially in the Asia region. The result is very encouraging, more than 90% of them show positive improvements. The other 10% did not experience any significant result because they did not have the discipline to follow through, these are the people who are looking for a magic pill that can cure insulin resistance immediately. God bless them.

Diagnosing ADHD and Autism is clearly the preliminary step to their treatment. Yet vice versa, an effective yet specific treatment can help in confirming and diagnosing ADHD and Autism, by virtue of its results. By definition a test is an assessment intended to measure a test-taker’s knowledge or skill in a topic or topics. A performance test is an assessment that requires an examinee to actually perform a measurable task or activity or produce a predictable response to the experience offered by the examiner.

Researchers in two separate studies have concluded that hyperactivity in the brain in children with ADHD is causative in an inability of these children to control impulsive hand movements. A study of mirror hand movements on children with ADHD showed that testing the non-dominant hand (successively tapping each finger of that hand to the thumb) produced twice as many mirrored hand movements in the other hand during the test. This was four times more predominant in boys with ADHD than boys without the condition. “The findings reveal that even at an unconscious level, these children are struggling with controlling and inhibiting unwanted actions and behavior,” researcher Stewart Mostofsky, MD, of the Center for Autism and Related Disorders at the Kennedy Krieger Institute of the Johns Hopkins University School of Medicine in Baltimore, says in a news release. Another finding is that on motor development tests, children with ADHD and Autism also scored nearly 60% worse.

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The cranium or skull is made up of several flat bones joined at the sutures (joints) to make up the cranial vault that houses the brain. The sutures allow for movement between the cranial bones. Dr. John Upledger, DO, developer of craniosacral therapy and founder of the Upledger Institute in Florida discovered that the craniums, especially the temporal bones (these are located on either the side of the head and commonly known as the temples) of children with ADHD and Autism are very tight with little or no movement between the cranial bones. This could explain the hyperactivity if the brain, in its wait to break free from this entrapment. Releasing the cranium, with special focus on the temporal bones at their sutural link to the sphenoid in front, the parietal bones above and the occiput behind, is all that it takes to set free the cranial vault in order to decrease the pressure on the internal milieu of the brain. This has such a powerful effect, that some of these children have even been able to integrate into normal classrooms.

The method described above is known as craniosacral therapy and along with lymph drainage therapy and visceral manipulation, more or less completes the circle of healing (sensory integration is also an important treatment here but falls outside the confines of this topic). Lymph drainage therapy offers relief through drainage of the dura, a tissue that completely encases the brain and spinal cord. This technique helps in decongesting the brain and brings relief from pressure. Visceral Manipulation helps to reduce gastrointestinal problems. These treatments help to:

1. Rebalance the nervous system in the release of both temporal bones resulting in improvement in language, learning and focus/ attention, eye contact, social interaction and reduced sleep difficulties.
2. Improve motor control.
3. Improve intestinal health to reduce gastrointestinal problems (diarrhea or constipation) and ease up toilet training.

Diagnosing ADHD and Autism will soon be based on clear and specific clinical symptoms rather than being labeled as spectrum disorder. Just from this article it is obvious that among others, the following three symptoms are specifically present in these children.

1. Mirrored hand movements.
2. Delayed milestones. This may vary from very mild to more severe.
3. Tight cranial sutures.

Since “the proof of the pudding is in the eating”, the very fact that predictable results are obtained with craniosacral therapy, lymph drainage and visceral manipulation confirms that these are powerful tools in diagnosing ADHD and Autism. The value in diagnosing ADHD and Autism is that it will allow management via diet control, drug therapy and special schooling to give these children the best opportunities available to break free and come into their own to live a full life.

It is unavoidable and perfectly normal that we cannot sleep well from time to time, but chronic insomnia is another story. Not only will it affect our performance and productivity, chronic insomnia suppresses the immune system and leads to other disorders such as depression, chronic fatigue, headaches, and heart disease.

Deep Breathing is one of those natural health remedies for insomnia that people tend to scoff at. Why? Because they don’t think taking deep breaths will help to cure insomnia. Although that is partly true, and deep breathing won’t likely cure your insomnia completely, it can actually help you to get to sleep faster.

Insomnia varies from person to person and so is the treatment. Sleep disorder or insomnia can be caused by many different things. For some people, it is a physical condition caused by hormonal or chemical imbalances. For others, insomnia is caused by emotional or mental issues. A particular treatment or a remedy which has yielded positive result to someone may not be beneficial for other.

The sounds and pulses from the sleeptrack will make their way into your brain and start lulling you to sleep as soon as you begin to hear them. Many have described the experience as getting their brain “massaged”. Basically, just turn on the soundtrack and prepare to have your brain “massaged” until you are fast asleep. Seriously, have you ever seen a lazier insomnia remedy than this? I think not.

Are you having trouble getting a decent nights sleep and suffering from Insomnia? Most people can handle the odd night without a full nights rest. If your insomnia carries on for too many nights, then some good insomnia remedies will be just what you need. You need to get at least six or seven hour of sleep a night to get you through a day without drifting off. A lack of sleep can lead to host of health related problems.

Many people have problems with insomnia because they bring their work home with them and then can’t stop thinking about it and worrying. You can bring work home with you if needed to but don’t bring it into your bedroom. Your bedroom needs to be kept clutter free and clean. This will help you relax and not think about work.

If you find yourself wanting to take a nap during the day, DON’T! Naps, although a convenient way to get some quick rest, are not helpful when it comes to your natural sleeping rhythm. By taking a nap, you will be thrown off your normal sleeping pattern and it will be much more difficult to get to sleep when you really need to.

When sleeping difficulties hit you hard, you will have to find a way to relieve yourself. Many people would elect using conventional sleeping pills and other prescription drugs. Some, however, prefer the more natural way for a change. Some people see homeopathic sleep aids as the better alternative to a source of anxiety and irritation. These remedies bring advantages without the inauspicious side effects in your body and are seen as not merely quick fixes, but as long-term cures.

The idea of migraine hypnotherapy might seem like a contradiction in terms. How does your subconscious affect the physical nature of your body? How does the mind control pain? Often a common over the counter pill does the trick when it comes to headaches. Migraines, however, are much more than a mere headache.

Migraines are incapacitating, as anyone who has ever suffered from one will tell you. There are medications and other forms of treatment for migraines but in spite of these ways of dealing with migraines, some people are out of commission days due to this dreadful headache. To understand why hypnosis is one of the most successful treatments for migraines it is helpful to understand the nature of migraines.

Migraines are triggered by changes in your body that can be set off by stress, medications, certain foods, poor sleep patterns, and other factors that vary from individual to individual. The symptoms include debilitating pain. This can include nausea and vomiting which may be the body’s reaction to the pain that seems to throb throughout the entire body. Light can also negatively affect migraine sufferers and they often need to lie still in the dark to alleviate the discomfort. Canadian pharmacy generic drug

Since migraines can last for days and since they often seem impervious to pain medications, it is imperative that a faster and more effective treatment be utilized. Migraine hypnosis has been studied and shown to be highly effective – more than three times the people treated with hypnosis stopped having migraines than those who stopped having migraines after being given the prescription medication prochlorperazine.

Prochlorperazine is used for treating mental and emotional disorders, such as psychotic disorders including schizophrenia. It controls severe nausea and vomiting and moderate to severe pain. Basically it covers the painful side effects of a migraine. Speaking of side effects, the side effects of prochlorperazine include body and facial tics.

Hypnosis on the other hand does not have side effects. It is also a lot easier on your body than any heavy-duty medications. The relaxation techniques included in migraine hypnosis work on the stress factor and other such triggers. Hypnosis can help with techniques that circumvent your usual migraine inducing elements.

Besides being less expensive and less dangerous than medication, migraine hypnosis is more effective. It reaches into your subconscious and works on helping you develop ways of getting around the stress and habits that cause migraines. If you suffer from migraine headaches, you owe it to yourself to try migraine hypnotherapy.

The ability of an adult with autism to live a functional life outside of a group home is a direct result of the level of needs-based education the autistic person received as a child. If a child with autism is instructed, preferably on a one-to-one basis, the socially acceptable responses to situations, they are generally able to function quite well outside of autism care homes. Even with appropriate childhood training to prepare autistic children for life in normal society, they often find themselves as adults living at home with their parents or in care facilities.

Unfortunately for anyone diagnosed with autism, it is an extremely difficult disease to live with. There is some debate as to general advice that is acceptable for all cases of autism, as the disorder is considered a spectrum disorder. Each patient diagnosed with autism reacts to the disease in an extremely individual manner. Some patients need intensive personal care for their entire lives, while other patients are brilliant in one or two areas and live highly functional lives. There are support groups around the country who exist to assist adults with autism in helping themselves outside of a care home setting. Past research indicates adults with autism are better suited working in positions which utilize their specific strengths. As adults with autism generally have very limited short-term memory, but have excellent long-term memory, they can exist quite well in society when working in strength specific positions.

Although special services are sometimes necessary to assist adults with autism in performing simple, day-to-day, common tasks, most adults with autism can live quite successfully outside of a care home setting. Even those residing in autism care homes can work independently outside of their care home and earn money to live successful lives. Research has indicated the most common concern among adults with autism is the worry that other, “normal”, people will see their behavior as weird or unacceptable. With the appropriate training in how to react to social situations, this worry can be significantly lessened. The inability to react appropriately to social situations is not something that is optional in a person with autism; it is an inherent symptom of the disease itself. There are a large number of autistic adults in society today which have educated backgrounds and even college degrees. These people are considered brilliant in their field and have learned to overcome any social oddities in their behavior.

It is extremely important for everyone to educate themselves on the symptoms and behaviors associated with autism. Modern medicine and technology have not prevented the incidences of diagnosed autism in children from rising to 1 in every 166 children. With such a high rate of diagnosed childhood autism, it is highly likely a person will meet or know someone in their life with the disease. Autistic care homes are not available in abundance in the United States and many adults with autism still reside at home with their parents. Autistic people need special attention the same as any person with a mental or physical handicap. Though they can be significantly different from normal people, with the proper attention and training they can live highly successful and independent lives.

The common condition, Lupus, is a major re-occurring disorder recognized due to discomfort in numerous areas of the body. This fits in the category of disorders which includes rheumatism, multiple sclerosis, child diabetes, and also scleroderma.

The most typical kind of lupus is actually systemic lupus erythematosus. It is believed that lupus impacts one out of two thousand individuals, therefore there are actually millions of people globally which are suffering from SLE. Systemic lupus is often a complicated and often confusing ailment which could affect just about any cell structure and potentially an organ within the human body, among them the epidermis, muscle tissue, all bodily joints, blood as well as bloodstream, the lungs, cardiovascular, renal system and also the brain. There are additional forms of lupus that primarily impact the epidermis. Some people acquire drug-induced lupus in reaction to various medicines for the treatment of other disorders. Most of these signs and symptoms vanish once the individual ceases using the prescription medication.

Lupus isn’t an infectious disorder. A single person is unable to obtain it via someone who has it, and no precautions need to be taken while being close to an individual who has lupus disease.

Among 10% of instances, a number of prescription medications, including the ones utilized for abnormal heart-beat as well as hypertension, can result in signs and symptoms of SLE. (These indicators generally disappear once the prescription medication is ceased.) This particular result happens to be observed frequently around older individuals and this is normally known as drug-induced lupus. Within the additional 90% involving SLE examples along with just about all cases of DLE, the reason and/or factors behind the condition aren’t particularly known.

Despite the fact that previous research involving lupus indicate that it’s an autoimmune condition, the results offers very few answers for the many questions behind lupus. The explanation is the fact that the sources of immune system conditions are not adequately comprehended. However, there exists some information in regards to what medical professionals suspect what takes place during the growth of lupus.

Genetics has been suspected to be a reason, despite the fact that it is unknown exactly what part it plays. Many experts have confirmed that an individual that has a close family member which possesses SLE can be somewhat more probable to suffer from the condition (approximately 10%) compared to an individual which doesn’t. This probability greatly improves in the event that an individual is the sibling of an identical twin that has SLE. SLE’s increased occurrence within many ethnic peoples furthermore indicates that genetics plays a part. Nevertheless, virtually no gene (genetic aspect) has recently been particularly connected to the actual generation regarding lupus.

The very fact which females tend to be more probable to acquire lupus compared to males indicates that bodily hormones can also be related to this particular condition.

A number of environmental impacts are suspected to be an important factor with the oncoming of lupus. It’s thought that autoimmune tendencies in certain people could possibly be induced through harmful bacteria, viruses, severe emotional stress, direct sunlight, specific medications, and even food chemicals. However, not every single person will get lupus given that they have been infected with a certain virus, stressed out, from prescription medication, or perhaps consumed a particular type of food.

The specific antibodies active in the autoimmune response are known as “auto-antibodies.” These are considered to respond exclusively with the help of specific chemical ingredients within the tissues located in the body, generating inflamed joints as well as harm to internal organs.

The particular indicators and symptoms of lupus range significantly in various people, within many areas of one’s body as well as the level of intensity. Typically the discomforts can also appear and disappear, and can even disappear altogether for extended periods of time. Despite the fact that lupus develops considerably more regularly in females compared to males, the implications in men are comparable to those amongst females.

Most people don’t realize that one very effective way to combat high cholesterol is with a simple lifestyle change: their diet. There are many variations of diets to lower cholesterol. You just have to look at what you eat now and what small changes you need to make.

Including more plant-based foods is one small “tweak” to can make to your existing diet. Adding fruits, vegetables, legumes (nuts), and whole grains are great additions or replacements for high cholesterol foods. These types of are generally low in saturated fat and calories. However, they contain higher amounts of fiber and starch. They are naturally low in dietary cholesterol. However, there are some bakery goods to stay away from: some sweet breads and other foods that are made with high-fat and high-cholesterol milk, eggs, and butter.

If you’re looking to keep your triglycerides down and/or you’re trying to improve your low HDL (remember, that’s the good cholesterol), then your carbohydrate intake should be no more than 55% to 60% of your total daily calories. When your body takes in too many carbs, it will tell the liver to increase production of cholesterol. This can lead to higher cholesterol levels.

You know that increasing plant-based foods is one step to a diet to lower your cholesterol. Another change can be to decrease the amount of animal-based foods. Many animal based foods are high in saturated fat and cholesterol. Research has shown that taking in saturated fat, more so than cholesterol itself, can lead to higher cholesterol levels. You should limit or avoid foods like red meat with visible fat, organ meat (like liver), goose, duck, processed meats (like sausage, bologna, salami). Even food like butter, cheese, and even high-fat ice cream can be bad for high cholesterol.

Another type of fat to avoid is trans-fat. Lately, there has been a shift at many chain restaurants to stay away from oils that have trans-fat (like KFC and Burger King). That doesn’t mean that the food is now healthy. It’s just that the trans-fat cooking process has been replaced. Trans fatty acid, trans fat, has been shown to increase the LDL levels, which we know is BAD. You should learn how to read labels on foods. Look for words like hydrogenated or partially hydrogenated vegetable oil, and/or shortening. These are your clues that this product is high in trans fat. Also look for the section of the nutritional guide and look for the section for saturated fat.

So, with just a few simple tweaks, you can start your journey to a healthier life style. Diets that lower cholesterol don’t have to be fancy or bland. You just need to know what to add and what to take out of your current diet.