The most common cause for lower back pain is strain. Muscles and ligaments in the back support the vertebra and keep it in position. When these muscles and ligaments are unduly stressed it causes pain the lower back region.
- Back pain can occur if you suddenly lift something heavy or if lifting heavy weights, is a normal practice with you.
- Sedentary jobs are also a reason for the onset of back ache.
- Overweight people are prone to suffer from back ache, as the body weight stresses the muscles in the back.
- Another reason for pain in this region is inflammation of the joints and connective tissue.
Back Pain Relief
If the back ache is very severe or recurrent, then you must see a doctor, for advice and treatment. Don’t neglect continuous nagging pain in the region. However, if the pain is due to an injury, then you can try some of the following remedies for relief.
1. The best way of getting relief from pain is to give the lower back area hot fermentation. For this you can either use a heating pad or a hot water bag or bottle. If a hot water bottle is not readily available, do not panic. Fill an old sock with rice and tie a knot to it. Microwave the sock with the rice in it on high, for two minutes and use this on your back instead of the bottle for pain relief.
2. Rest, is also very important when you injure your back. When back ache is severe make sure you sleep on a firm flat surface. A soft mattress will only aggravate the pain further. Lying on the side also relives pain, but it must be done on an absolutely flat bed.
3. If you are not seeing a doctor, then take a mild off-the-counter, anti-inflammatory and analgesic. This will give you instant relief from pain in the region. Do not rub balms without consulting a doctor as rubbing the inflamed area, may further aggravate the situation.
4. If you feel the need of a massage, get professional help. A physical therapist or trained masseur must be engaged for a massage.
5. Immobilize the lower back region by wearing a belt specially designed to support the back. Immobilizing the back gives it time to heal, and sometimes this is all that is required to ease the pain.
Precaution is the best way of keeping your back, pain free. Do not stress the back unnecessarily, by carrying heavy items. Take care of your posture. Don’t slouch, and always stand erect and sit straight, this will help the back muscles to stay well toned and healthy.