Gluten sensitivity and other food-based allergies have become increasingly common with the introduction of genetically modified foods. Today, over 3million Americans suffer with celiac disease – an intestinal disease caused by sensitivity to gluten in their diet. This equates to one in every 133 people suffering from the condition showing the desperate need for foods which cater for those who cannot enjoy normal, everyday food items. In addition to this condition, there are millions more who suffer from allergies to peanuts, specific types of oils, seeds and dairy products; showing just how genetically modified foods are affecting our everyday health.
Those who suffer with gluten sensitivity in particular are limited in terms of the foods they can eat without experiencing any complaints. This is due to many store-bought foods containing wheat based products that cannot be tolerated by a digestive system which is sensitive to gluten. However, this is not to say that the individual in question cannot enjoy bread and other baked goods, it simply means that they must have access to gluten-free products in order to enjoy tasty foods without the discomfort they experience from gluten and wheat products.
In order to get the best possible quality from your own milled grain, it is worth spending more than you may have initially intended. You may be hesitant about this at first, but once you begin to reap the benefits from lower grocery bills and a trouble free diet, you too will recognize the difference in your general well being once you enjoy a healthy diet, free from allergens.
Lasik is actually a surgical procedure whereby the surgeon uses laser beams to correct the unevenness of your cornea. It is the unevenness of your cornea that results to the vision problem. With the Lasik technology people say that now they have the second chance to have perfect vision again. Obesity in American: 190 Million Americans are Obese or Overweight.
Lasik started out as a costly procedure. At the beginning of its introduction the procedure look much intimidating to normal people like us and it was costly for an average wage earner. As times goes the technology of Lasik improves with better and simpler techniques which in a way reduce the overall costs of Lasik eye surgery procedure. Many people who have gone through the procedure now can walk out from the surgeon room with good vision barely in an hour. This is how Lasik is now, very simple and straightforward, and with improvement patient do not even have to go under the knife.
Actually the costs of Lasik eye surgery procedures are contributed by a few factor, firstly it’s the costs of the surgeon’s professional fees. This cost is not fixed and different surgeon will charge differently thus it is important that if you wishes to perform the procedure, you need to consult a few surgeon before concluding which to go. By doing this, you can actually knows the average price of surgeon fees. Usually you will see that surgeon who holds good track records are more expensive, but the surgeon also take into consideration of factors like the patient’s degree of vision problem before fixing a fee.
Certain people say that the costs of Lasik eye surgery procedures is expensive compared to wearing glasses and contact lens. If you do such comparison it is true that the procedure is expensive, but for those people who have vision problem and has go through the procedure, they will say that it is worth every penny spent. So if you think that the procedure is expensive you might need to rethink.
The costs of Lasik eye surgery procedure is not really that unaffordable if you scout around. Certain hospitals and clinic do actually are reasonable in their pricing, and for those people, who wish to perform the procedure but face some financial difficulties, I would advise you to talk to your surgeon and they will usually advise you on the financing options available for this procedure. So do ask them and they will be very happy to advise you on this.
Healing from any condition requires knowledge of cause (nidana) and pathology (samprapti). The cause of most ulcers lies in a mixture of vata and pitta provoking factors.
Vata type ulcers occur secondary to the stress of overwhelm and anxiety. This usually occurs in the presence of a vata vitiating lifestyle consisting of stressful life changes, a lack of routines and a diet of cold, dry and light foods such as salads and corn breads.
Vata type ulcers occurs secondary to dryness of the mucous membranes of the stomach and small intestine. Ayurvedai describes this as vata entering the rasa dhatu of the annavaha srota. A dry membrane is unable to protect the underlying tissue from the normal or even low levels of acid present in the digestive system. The result is that the acids burn the tissue resulting first in hyperacidity (a poor term as there is no excess acid) and later in ulceration. Alternative medicine review
This condition is healed by rebuilding the mucous membrane lining the stomach and intestinal wall. Following a moist or oily diet is beneficial. Cooked foods and herbs with a demulcent quality help hydrate the rasa dhatu. Herbs such as licorice and slippery elm not only provide symptomatic relief but long term healing as well. Treatment of the whole person is always required and hence, the mind must be treated and a proper lifestyle restored.
Pitta type ulcers occur secondary to the stress of intensity. This usually occurs in the presence of a pitta vitiating lifestyle consisting of a highly focused intensity on goal achieving and a diet of hot, spicy foods.
Pitta type ulcers result from excess acid secretions. These secretions overwhelm the protective mucous secretions of the intestinal lining. The result begins as the burning of hyperacidity and later results in ulceration. This is a condition of pitta entering the rasa dhatu of the Annavaha srota.
This condition is healed by reducing the acid secretions as well as rebuilding the mucous lining. A cooling diet is one that reduces acid secretions. By avoiding hot spices and taking in foods with a sweet and bitter taste, acid secretions are minimized. In addition, the mucous membrane should be rebuilt utilizing moist, oily foods with a sweet taste. Hence, combinations of bitter and sweet herbs are most beneficial. The combination of dandelion and licorice roots is a personal favorite of mine. Bleeding if present can be managed with haemostatic herbs such as praval pishti or red raspberry. Praval pishti has the added benefit of being an antacid. As mung dal also has antacid properties and is relatively easy to digest, a diet of mung dal or kitcheree rapidly improves the situation.
The person with pitta vitiation should also be encouraged to relax more and adopt less competitive activities. Hence benefit is gained through treating them mind and adopting a healthy pitta pacifying lifestyle.
Many cases of ulcers are caused by a combination of vata and pitta factors. Hence, a combined approach is often most beneficial. This approach emphasizes the use of the cool and moist qualities such as those found in the sweet taste. Herbs such as licorice root and slippery elm pacify both doshas.
Ulcers and a related hyperacidity are relatively easy conditions for the Clinical Ayurvedic Specialist to manage. Through proper lifestyle and diet along with the right herbs, suffering is reduced and healing takes place.
Finding out that your child is suffering from ADHD is probably one of the worst and most devastating news that you could ever hear and perhaps the most difficult thing for you to accept. When this happens you tend to feel depressed and down knowing that your child will be going through a lot and will be facing a lot of challenges as he moves on with his life. But your child does not have to feel pain, depression, or even embarrassment knowing that he has ADHD if you know how you can help your child. Your child needs all the help he can get to be able to live well and become successful in the future. You as the parent must keep a positive outlook as this will definitely help your child be able to cope with what he must have to go through.
If you do want to help your child have an easier way of life, then you must have to understand what ADHD and how greatly it affects your child in different aspects. One important thing you have to bear in mind is that ADHD affects your child’s performance especially at school. This is the most common factor that children with ADHD exhibit. There are some studies made that shows that a certain number of children with ADHD also have other learning disabilities like problems with handwriting or dyslexia. You must understand though that ADHD is not a learning disability itself but it does interfere with your child’s concentration and performance and this makes it really hard for your child to be able to perform well and do better in school.
ADHD affects your child’s performance significantly. This is because your child inability to be attentive and his inability to focus on certain tasks prevent your child in excelling in class. This then make teachers place children with ADHD who are having a hard time coping up with what the whole class is learning placed in separate classes for special needs. Here, children with ADHD are able to get the proper tutoring according to their own pace. Since ADHD affects your child’s performance it would definitely be beneficial to you if you are able to keep a close relationship with your child’s teacher as you will be able to monitor your child closely and you can ensure that your child’s needs are continuously met when you work hand in hand and discuss your child’s progress with your child’s teacher.
Though ADHD affects your child’s performance there are still ways of helping your child be able to cope in school. This includes understanding his condition and making sure that you provide your child with all the help he needs and provide all the support you can give.
Back pain is experienced by a lot of people. This plaguing condition can be noticed to occur anywhere in the lower area of the ribs to above the legs. These parts of the body are most vulnerable to pain because they serve as the connectors of the upper and lower portions of the body. Thus, they put up with most of the body’s weight.
Many people have sought various treatments already. But more often than not, they do not seem to provide instantaneous ease. If ever this scenario applies to you, getting into low back pain exercises may help decrease the severity of the pain.
These types of exercises can be of great help to you since most types of pain can be eased if the muscles have proper strength training. Proper muscular activity enables the muscles to withstand the weight of the upper and lower body, as well as the force from strenuous activities.
There are many exercises recommended to sufferers of acute back pain. For this condition, the pain has to be addressed first. Once it is gone, gentle strengthening exercises could be pursued. These would include strength training for the abdominal area, back and legs. These can be complemented by stretching exercises.
More specifically, some pain exercises through stretching could be in the form of walking and biking. Pain exercises for strength training would include workouts focusing on the stomach and buttocks, like swimming. Finally, low impact aerobics with machines can be beneficial too, like elliptical or step training. If you want to get serious with the training, you might want to work with a personal trainer and/or a physical therapist.
Then again, low back pain exercises should not be regarded as the end-all solution to your difficulty. For those who notice no improvements despite religious exercising, you have to re-consult with your doctor. There might be other underlying conditions, the far more serious ones that may be causing the pain.